In-home trainers charge the highest rates to come to you.

Location – If you train in the gym where you pay monthly dues, you will pay less for personal training sessions. More experienced trainers charge a higher hourly rate and tend to have multiple certifications and degrees. Some trainers for bodybuilding or performance specialties offer flat fee training packages to prepare for a competition or event.Ĭertifications and experience – Personal trainers are certified and must take annual continuing education. Packages – Trainers often offer discounts if you purchase 5, 10, or 20-session packages in advance. Taking one session per week will save you money but it will take longer for you to reach your goals. Weight loss trainers may offer 20-minute dietary counseling sessions and bodybuilding trainers may offer 75-minute weight training sessions.įrequency – Most personal trainers recommend 1 to 3 sessions per week, depending on your fitness level and goals. Trainers most often offer 30- and 60-minute sessions. Session length – The longer the session, the more it costs. Keep these factors in mind when budgeting for the cost of a personal trainer: Programs may include nutrition and fitness tracking in the app to keep you motivated and help you reach your goals. These programs include digitally guided workouts you complete on your schedule. Some coaches email customized exercise plans with instructional videos instead of hosting live sessions.Ī fitness app training program costs $15 to $50 per month. The trainer first demonstrates the exercises, then the client performs the reps while the trainer offers instruction and motivation. Online personal training programs cost $30 to $80 per session for live training. Training at home also provides more privacy for those who are embarrassed to work out in front of others.

In-home training saves you time, which may allow you to work out longer or more frequently than you would if you had to drive to the gym. In-home trainers charge more for their services to cover the extra time and effort spent traveling and transporting equipment. In-home personal training costs $100 to $175 per hour session for the convenience and flexibility of working out in your space and on your schedule. Woman doing exercises in gym with personal trainer In-home personal training cost

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